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Personal Training in Turkey

Posted on 15 May, 2016 at 14:35 Comments comments (0)

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Even on holiday, I can't switch off from personal training - as you can see from this video I'm putting someone through an exercise regime in the hot sunshine.  He only spoke turkish, so the language was a slight barrier - but we worked toget...
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The hidden benefits of Pull-Ups

Posted on 15 May, 2016 at 14:10 Comments comments (1)

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Pull-ups are one of the most convenient exercises around. You can do this exercise pretty much anywhere. All you need is a bar and your body.

 

When I first started working out I took a metal pole that I found in the garbage and hung it in my la...

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