Boxercise - All round fitness
Boxercise Classes now available in Worcester at Fitness Rooms, From 7pm to 8pm on Thursdays, Book your place now.
For more information please call Darren on 07401366366
Boxing is maybe one of the hardest discipline sports out today and is a type of training which involves one on one pad training and body weighted exercises which can be used in circuit training.
The results from boxing being incorporated into training programmes effectively achieves results in muscle toning whilst increasing stamina and endurance.
Flexibility is improved with more co-ordination in body movement including hands, feet and eyes. Individual strength increases with regular training in the gym where instruction is given towards personal levels of fitness.
Learn how to maximise your weight goals by improving levels of cardio vascular fitness through our workouts, while Increasing confidence in personal development.
Both male and female are rewarded with results achieved by learning how to achieve and maintain a healthier and stronger body. learning how to achieve and maintain a healthier and stronger body.
Key attributes include:
- Increased strength, power and agility.
- Reduced body fat.
- Heightened stamina and endurance.
- Improved Motor skills hand – eye and feet co-ordination.
- Enhanced Muscle tone.
- Motivational and Varity programs to decrease levels of stress.
- Develop better sleep patterns.