Boxercise Training in Droitwich
Fully Qualified Advanced Boxercise Instructor and Boxing Coach Available
One-to-one Boxercise sessions are available by appointment at the private Droitwich gym and are tailored to your fitness level, confidence and goals.
To ask a question or arrange a free consultation, call or WhatsApp Darren on 07401 366 366.
Boxing is maybe one of the hardest discipline sports out today and is a type of training which involves one on one pad training and body weighted exercises which can be used in circuit training.
The results from boxing being incorporated into training programmes effectively achieves results in muscle toning whilst increasing stamina and endurance.
Flexibility is improved with more co-ordination in body movement including hands, feet and eyes. Individual strength increases with regular training in the gym where instruction is given towards personal levels of fitness.
Learn how to maximise your weight goals by improving levels of cardio vascular fitness through our workouts, while Increasing confidence in personal development.
Boxercise can benefit adults of all abilities, helping you build a healthier, stronger body through progressive, coached sessions.
Key attributes include:
- Increased strength, power and agility.
Reduced body fat.
Greater stamina and endurance.
Improved hand–eye coordination and footwork.
Enhanced muscle tone.
Varied, motivating sessions that can help reduce stress.
Better sleep habits.
