If you’re based in Malvern, Great Malvern, Malvern Link or the surrounding area and want to feel more capable in the gym or return to exercise after time away, I can help you build a manageable starting point. I’m Darren Mason, a Level 3 personal trainer and Level 4 lower-back-pain specialist.

Malvern clients do not need to arrive already fit. We can start with movement quality and confidence, then build towards fat loss, strength, mobility, general fitness or sport-specific goals at a pace that suits you.